Pacifica Culinaria's Virgin Organic Avocado Oil is cold pressed from the flesh of the Avocado. With its unusually high smokepoint (491F and 225C), Avocado Oil can withstand the high temperatures of frying, sauteing, or searing. Can also be used in salads for drizzling, or as a dressing. This oil is full of vitamins and minerals, essential to a healthy everyday diet. It is rich in Vitamins A, D, and E as well as amino acids, lecithin, Omega 3 and potassium. Avocado Oil is also great for skin & hair care. Our Virgin Organic Avocado Oil is GMO Free, Glutten Free and Certified Organic by Organic Certifiers in Southern California.